🌟Work at it to get better at it🌟 . . Laura @…

🌟Work at it to get better at it🌟
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Laura @silver_cloudss works at it anywhere she is or goes! 👍🏼😁
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📷: @silver_cloudss
#weareyoga #wayleggings #leggings #yoga #yogi #yogini #yogagirl #yogalife #yogalove #yogaleggings #igyoga #workatit #yogapractice #instayoga #yogaeverywhere #yogaeveryday #om #namaste #potd
https://www.instagram.com/p/B1eWk1LB41B/?igshid=mxzj8bg4vq0s

✨✨✨Dare to Soar✨✨✨ . . —-WAYmat @thewaymat—- ….

✨✨✨Dare to Soar✨✨✨
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—-WAYmat @thewaymat—-
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📷: @miranda_suggs_yoga
#weareyoga #waymat #yoga #yogi #igyoga #instayoga #yogalife #yogalove #yogini #yogaeverywhere #yogamat #yogapose #om #namaste #potd #instayogafam #like #yogagirl #yogaaddict
https://www.instagram.com/p/B1Wc-trBDj6/?igshid=1hfd7iuuikpsw

@sar_white on Not Trying ✨ ・・・ D O N ‘ T T R …

@sar_white on Not Trying ✨
・・・
D O N ‘ T T R Y
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Last weeks theme explained:
What does it mean to TRY!?
When the word pops into my head all I can think of is exerting so much energy in the hope that something works out.
With the process of trying also comes expectation, a set standard and judgement if we “fail”
So what if we stop trying?
Let go of all the extra baggage that comes with it and practice action with an effortless effort, no attachment to the outcome, no judgement in the process or success of it.
Now think of something you’re trying so desperately to achieve..
Wouldn’t the process be a lot more enjoyable if you took the desperation and expectation away from it?
Take all the actions necessary but please don’t try.
Don’t the most precious things in life seem to flow so naturally?
Lighten your loads, your practice and your life by practicing with ease, an effortless effort, at your own pace with grace.
Don’t try
Just do.
-SJ x
🎵 @eastforest – We Are Truth
#yoga #yogatutorial #yogavideo
#yogi #yogaeverydamnday #yogainspiration #yogaaddict #yogaholic #namaste #yogalife #yogalove #yogadaily #yogaart #igyoga #igyogi #igyogafamily #instayoga #instayogi #yogaphotography #yogaeverywhere
#practicemakesprogress #practiceandalliscoming #yogajunkie #yogalover #yogajourney #yogaforlife #yogagram #loveandlight

https://www.instagram.com/p/B1RIphYFTjO/?igshid=1v2smihkufx3h

Everybody can do this right?? 😁 . . Gianna im…

Everybody can do this right?? 😁
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Gianna impressing onlookers at @yogaeastaustin and showing the flexibility of our WAY leggings 🥳
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📷: @wildworlde @giannayoga @yogaeastaustin
#weareyoga #yoga #leggings #yogi #yogini #puttingonashow #igyoga #goals #focus #determination #determined #yogalife #yogalove #tattoed #tatooedyogi #om #namaste #yogapose #strength #instayoga #potd
https://www.instagram.com/p/B1O31YlB5Gu/?igshid=1qpj1tezo40bw

@esthermarie.yoga on asking yourself, “What ar…

@esthermarie.yoga on asking yourself, “What are my intentions?” 🤷🏼‍♀️
・・・
#egovsalignment
Number 9
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#lowlunge / #anjaneyasana
These tutorials are to highlight what I’ve noticed in class as a teacher and student of yoga. How our egos crop up on the mat and robs us from the real peaceful and kind essence of a yoga practice.
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👹Firstly, What is ego? .
Ego is that nagging voice in your head that critiques you/ pushes you/ compares you.
It’s the voice that tempts you to look around the yoga room and compare your practice, your body and health to someone else’s.
It’s the bombardment of comparison and force that leads you to question why are you not as fit / strong/ bendy as someone else. .
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🧘🏻‍♀️What is Alignment ? .
When I teach I explain alignment in 2 ways:-
💞the alignment of physical posture to keep the body safe.
💞the alignment to your values and intentions of how you want to live, show up and practice. Values like kindness, acceptance, non attachment and contentment .

These #yogatransformation highlight
ego’s push points vs alignment cues
I would use to uphold the integrity of the pose and honour your body .
. 👹Ego picture: 👹
– Unnecessary depth to the lunge – Sinking to extreme for outward glory – Putting hips under a lot of pressure
– Believing deeper is better – Choosing ego over health of body – Attached to external gratification – Not being mindful 🧘🏻‍♀️Alignment picture: 🧘🏻‍♀️
– Spine long tall and straight – Effectively stretching hip flexor – Active stretching protecting ligaments
– Proportionate depth of lunge – Using strength of thighs feet and glutes – Harder to maintain as the muscles and mind have to work – Unconcerned with external gratification as internal feeling feels good
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Next time you come to the mat in class or at home and you feel that critical voice inside ask yourself, how do you want to show up today? .
I hope this helps you and your practice
Sending love xox
#yoga
#yogatutorial #yogatips #ego #lessegomoresoul #yogi #yogaeverydamnday #yogainspiration #yogaaddict #yogaholic #namaste #yogalife #yogalove #yogadaily #yogaart #igyoga #igyogi #igyogafamily #instayoga #instayogi #yogaphotography #yogaeverywhere

https://www.instagram.com/p/B1Olq_qlcoB/?igshid=1sd10a1zcspn8

✨Carve your own path to the 🔝. Stumble, fall,…

✨Carve your own path to the 🔝. Stumble, fall, learn and then grow. Don’t forget what encouraged you to get to this moment, and continue to stay hungry for more ✨— @yogi_bri
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Firm yet cushiony base provided by WAYmat @thewaymat 😁💪🏼
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📷📝: @yogi_bri
#weareyoga #waymat #motivation #yoga #yogi #yogini #yogagirl #yogapose #igyoga #instayoga #yogalife #yogalove #focus #practice #om #namaste #potd #yogamat
https://www.instagram.com/p/B1HBVhFBhh0/?igshid=1gelk3m2216ud

We Are Yoga & 105F @105fhotyoga living tha…

We Are Yoga & 105F @105fhotyoga living that YOGA ⚡️YOGA LIFE⚡️
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📷👨🏻👩🏼: @iamwill_way @kjenmark5
#weareyoga #105f #yogalife #yoga #yogafun #igyoga #instayoga #yogafriends #chicago #om #potd #namaste #smile #tee #shirt (at 105F)
https://www.instagram.com/p/B0_Hd1ZBB2W/?igshid=qfopv18vdduf

⛰ Lee representing We Are Yoga & @weareyog…

⛰ Lee representing We Are Yoga & @weareyogaormond at the beautiful Pura Vida Retreat & Spa @puravidaspa over looking Costa Rica’s Central Valley 🇨🇷⛰🌳
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📷: @leedleyoga @puravidaspa
#weareyoga #weareyogaormond #yoga #yogi #yogini #getaway #yogagirl #yogalife #yogalove #yogawear #potd #om #namaste #igyoga #instayoga #travel #yogajourney (at Pura Vida Resort & Spa)
https://www.instagram.com/p/B03lYcyhOpW/?igshid=1uz3avkqy9jzb

@esthermarie.yoga on 🔥Core Drills! ・・・ #yoga…

@esthermarie.yoga on 🔥Core Drills!
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#yogainspiredfitness
is honestly one of my favourite ways to workout because it doesn’t feel like a workout 😅

I apply the same principles of when I Flow or teach to when I practice #yogadrills like this one ☝️ .
My Principles on the mat are:- .
🌈Move with your breath
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🙏🏼Tune into how your body feels in each movement
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🌈Focus on your present moment not the end goal
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🙏🏼If you feel tired rest it doesn’t matter .
🌈If you feel pain stop it does matter! .
🙏🏼Work WITH your body not against her .

This drill is part 2 of #corestrength and #stability – part 1 was a few weeks ago 🔙 .
This drill uses only a few exercises but in a #ladderflow aporoach whereby each round gets stronger + harder 😅
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The poses are
Down dog > high plank > knee to nose > push up > up dog > down Dog .
Don’t be fooled by the simplicity though this drill is a killer 🥵
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1 round takes = 10 min and is enough but if you want more go for it 🤜🏼🤛🏼
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it’s equipment free
it’s gym free
it’s not complicated
it’s progressive
it’s effective
it’s mindful
it’s functional
it’s done in 10 min
It’s progressive .
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What more could you want?? (apart from a flying unicorn 🦄 and castle 🏰xx 💁🏻‍♀️) .
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Enjoy xoxo E .
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#yoga #yogavideo #yogatutorial #yogaeverydamnday #yogainspiration #yogaaddict #yogaholic #namaste #yogalife #yogalove #yogadaily #yogaart #igyoga #igyogi #igyogafamily #instayoga #instayogi #yogaphotography #yogaeverywhere
#practicemakesprogress #practiceandalliscoming #yogajunkie #yogalover

https://www.instagram.com/p/B0gUB6mlwhe/?igshid=coj3rrnxoufz

@sar_white on Splits! 🍌 Keep it ⬛️ ・・・ S P L …

@sar_white on Splits! 🍌 Keep it ⬛️
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S P L I T S – ❗️ N E W Y O U T U B E ❗️
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Link in Bio
You guys asked so here it is. A 25 minute routine based solely on getting those splits.
Even though I believe yoga shouldn’t be about attainment; I understand we all have different goals and poses to aspire too.

This complete split flexibility flow is designed to open up the thighs and hamstrings whilst provide tips and trips how to do this safely and most effectively!

For those of you working towards the splits, try doing this video 2/3 x a week, and on the days you are not opening this areas focus on counteracting the flexibility with some leg strengthening for a happy and balanced body!

Lastly, always listen to and respect your limits, your body has them for a reason!
As always let me know if you try it!!
Do you practice with me!? Show me by using the hashtag #yogawithsarahwhite

Any feedback is welcome!
– Filmed by @matbendik
– Filmed in @urbanyogadubai

#yoga #yogatutorial #yogavideo

#yogi #yogaeverydamnday #yogainspiration #yogaaddict #yogaholic #namaste #yogalife #yogalove #yogadaily #yogaart #igyoga #igyogi #igyogafamily #instayoga #instayogi #yogaphotography #yogaeverywhere
#practicemakesprogress #practiceandalliscoming #yogajunkie #yogalover #yogajourney #yogaforlife #yogagram #yogafun #loveandlight
https://www.instagram.com/p/B0D1J65FdjC/?igshid=bfpkz11hd0dm

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