We Are Yoga & 105F @105fhotyoga living tha…

We Are Yoga & 105F @105fhotyoga living that YOGA ⚡️YOGA LIFE⚡️
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📷👨🏻👩🏼: @iamwill_way @kjenmark5
#weareyoga #105f #yogalife #yoga #yogafun #igyoga #instayoga #yogafriends #chicago #om #potd #namaste #smile #tee #shirt (at 105F)
https://www.instagram.com/p/B0_Hd1ZBB2W/?igshid=qfopv18vdduf

@sar_white on Splits! 🍌 Keep it ⬛️ ・・・ S P L …

@sar_white on Splits! 🍌 Keep it ⬛️
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S P L I T S – ❗️ N E W Y O U T U B E ❗️
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Link in Bio
You guys asked so here it is. A 25 minute routine based solely on getting those splits.
Even though I believe yoga shouldn’t be about attainment; I understand we all have different goals and poses to aspire too.

This complete split flexibility flow is designed to open up the thighs and hamstrings whilst provide tips and trips how to do this safely and most effectively!

For those of you working towards the splits, try doing this video 2/3 x a week, and on the days you are not opening this areas focus on counteracting the flexibility with some leg strengthening for a happy and balanced body!

Lastly, always listen to and respect your limits, your body has them for a reason!
As always let me know if you try it!!
Do you practice with me!? Show me by using the hashtag #yogawithsarahwhite

Any feedback is welcome!
– Filmed by @matbendik
– Filmed in @urbanyogadubai

#yoga #yogatutorial #yogavideo

#yogi #yogaeverydamnday #yogainspiration #yogaaddict #yogaholic #namaste #yogalife #yogalove #yogadaily #yogaart #igyoga #igyogi #igyogafamily #instayoga #instayogi #yogaphotography #yogaeverywhere
#practicemakesprogress #practiceandalliscoming #yogajunkie #yogalover #yogajourney #yogaforlife #yogagram #yogafun #loveandlight
https://www.instagram.com/p/B0D1J65FdjC/?igshid=bfpkz11hd0dm

@yogafordharma on More than Just Lotus 🧘‍♀️ ・…

@yogafordharma on More than Just Lotus 🧘‍♀️
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There are many positions for Meditation but the most important one, is the one you are most comfortable in. it can be anywhere, anytime, in any clothing. So how do you start a meditation practice? Start off by giving yourself 5 short minutes a day. Wear comfortable clothing, get into a comfortable position. Close your eyes…follow your breath in…and out. Thoughts will come, let them, but do not cling to them. Each time a new thought enters, just gently bring your focus back to your breath. In and …out. Think of them like clouds passing by, let them come…and let them go. Namaste 🙏🏼✨ start off with 5 minutes and maybe after some time try it for a few more, Meditation is very much a practice just like the asanas. Some feel it’s even more challenging then advanced postures, but the benefits are incomparable to anything✨✨
#yoga #yogatutorial
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#yogi #yogaeverydamnday #yogainspiration #yogaaddict #yogaholic #namaste #yogalife #yogalove #yogadaily #yogaart #igyoga #igyogi #igyogafamily #instayoga #instayogi #yogaphotography #yogaeverywhere
#practicemakesprogress #practiceandalliscoming #yogajunkie #yogalover #yogajourney #yogaforlife #yogagram #yogafun #yogafam #loveandlight
https://www.instagram.com/p/BzttjY5Frrp/?igshid=3pz0wvebso1c

🌹Happy Mother’s Day!🌹 Thank you for being yo…

🌹Happy Mother’s Day!🌹
Thank you for being you and loving us through all life’s ups and downs ❤️😁.


💥Ends Today💥 30% off any WAYmat until midnight 🕛 on Mother’s Day❤️ Use code “MomsWAY” at checkout @thewaymat
——-WAYmat.com——-


📷: @catrunyan @ambitious_intent @misssandrasaviir
#weareyoga #waymat #yogamat #yogafun #yogafam #family #fun #yogalife #yogalove #igyoga #kids #instayoga #yogaeveryday #yogaeverywhere #mom #mothersday2019 #om #namaste #potd
https://www.instagram.com/p/BxXhw8QBOJt/?utm_source=ig_tumblr_share&igshid=ler8flqkji8p

💫Lift others up💫 – ❤️Mother’s Day Special❤️ …

💫Lift others up💫

❤️Mother’s Day Special❤️ Enjoy 30% off any of our colorful washable WAYmats this entire week until midnight 🕛 on Mother’s Day❤️ Use code “MomsWAY” at checkout…link in @thewaymat bio 👍🏼😁
——-WAYmat.com——-


#weareyoga #waymat #yogamat #yogafun #yogafam #family #fun #yogalife #yogalove #igyoga #instayoga #yogaeveryday #yogaeverywhere #mom #mothersday2019 #om #namaste #potd

https://www.instagram.com/p/BxHzbWmBhAy/?utm_source=ig_tumblr_share&igshid=lgf53kdtg18c

http://www.yogadotom.etsy.com My new favourit…

http://www.yogadotom.etsy.com

My new favourite and it’s not available on Etsy yet! Pink Aventurine and Aquamarine. The gentle combination of these crystals brings a wonderful sense of well-being. Most people find Pink Aventurine to be a very calming stone that can help clear one’s mind and remove the feelings of being trapped in a certain circumstance. It can also help to facilitate creative inspiration. Aquamarine calms the mind, brings harmony and is wonderful for meditation.

Do NOT follow this link or you will be banned from the site!